Your emotional wellbeing is just as important as your physical health. Good mental health allows you to develop the resilience to cope with whatever life throws at you and grow into well-rounded, healthy adults.
Things that can help keep you mentally well include:
Other factors are also important, including:
If you are worried about your emotional wellbeing, or that of a friend, you can ask for help by asking Mrs Russell, Mrs Turner, Mrs Redfern or Mrs Nelson for help. If you don't feel brave enough to talk to one of these adults you can write your worry on a piece of paper and pop it in the Worry Monster in your classroom (EYFS and KS1 children), or write a text message using the phone screen pictures outside Mrs Nelson's office and Mrs Russell's room (KS2 children).
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